In a world that promotes constant change, spontaneity and living “without limits”, routine is often associated with boredom and lack of freedom. Many people avoid repetitiveness, because

Boundaries are one of the most important elements of a stable life, although many people still ignore them or confuse them with selfishness. Without boundaries it is very easy to lose energy, time

Many people think that emotional stability means calm without disturbances, lack of difficult emotions and constant “being put together”. This is not true. Emotional stability does not consist in the fact that

Many people say to themselves: “Everything is fine, so why do I still feel tension?”. The problem is that the body does not react only to that,

A sense of safety does not depend only on life circumstances. You can have a stable job, money, a relationship, and an organized daily life, and despite that still feel fear, tension, and

Many people look for stability in external things. In work, money, relationships, place of residence, or plans for the future. It seems that if everything is organized and

The modern world strongly develops the mind. It teaches analyzing, planning, achieving goals and acting at high speed. At the same time it very often neglects the body and the inner dimension, which is this,

Analyzing is a natural function of the mind. Thanks to it you plan, draw conclusions and make decisions. The problem begins when analyzing becomes your main way of coping

Many people think that emotions exist only in the head. In reality, emotions are primarily stored in the body. It is precisely there that they appear as tension,

Many people experience fatigue that they cannot explain. Physically you do not do much, you do not overload the body, and despite this you feel a lack of energy, heaviness and a need for constant